Are you struggling with feelings of sadness, hopelessness or missing direction in your life? Do you battle with feelings of anxiety, guilt, shame or avoidance? Do you find you are highly critical of yourself and those around you? Maybe you’ve experienced trauma or loss in your life and you are looking for a way to make changes and find some relief but just do not know how to?
Sometimes we simply need guidance in how to work through and put to rest past traumas or work through old wounds that seem to resurface time and time again. We all need to feel a sense of balance in our life and I believe, we all have the innate capacity to change our lives for the better. We need someone to hold up a mirror to find our inner strengths and empathy for ourselves. Some of us simply have never had anyone help us learn how to more effectively cope with multiple life stressors in healthy ways. You CAN make the changes that help you move through this difficult time to feel more centered, hopeful and empowered.
