I am trained and specialize in a variety of evidence-based modalities such as CBT, DBT and EMDR. I’m currently working with adult clients, and use these and other models to help clients work through PTSD, trauma, stress, anxiety, depression, developing better interpersonal skills and with adjustments to life transitions. I find mindfulness to be of great help in my practice, and implement it throughout the modalities I use. I also find humor to be a great stress reliever as it helps us release tension in therapy. A moment of levity can really help us work through tough moments in life!
Sometimes we simply get “stuck” and need someone with a different perspective to assist us in moving through things so we can get back to living our lives. If you are ready to make some changes and find a sense of harmony in your life, let’s get started. I’d be honored to support you on your journey of healing and getting back your balance.
I am a licensed professional clinical counselor (LPCC). I bring to the therapy room over 14 years of experience as a mental health therapist providing a safe, nonjudgmental and compassionate space for my clients in their journey of healing and finding a sense of equilibrium in their lives. During the past 10 years I have also been a clinical administrator of various mental health programs, supervised and trained non independent therapists to assist them in implementing their therapy skills effectively and move towards their independent licensure.
Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I can assist you in recovering your motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can work together to help you overcome these symptoms and guide you through the process of grief and healing.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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